Creyziness

My daily routine to cope up with my depression ( ಠ◡ಠ ) Note: This is a subjective article , I just want to share my experience on how I deal with my depression. And also, I’m not clinically treated or diagnosed of depression, I just assessed it myself, (I'm no doctor I know) because you see counselling and mental health doctor fees here in the Philippines are really expensive. So bear with me, I just want to share this because it somehow helped me and still is—that’s why I’m still here. <3 Hopefully, you or someone out there will benefit from this. Thanks for being here! (☞ﾟ∀ﾟ)☞ Let me put this into two parts: internally & externally . Think of it as baking, without the right amount of ingredients and the exact heat needed, our cake will be either burned or bland. It’s about balance you see, of the outside and of within. No matter what religion and spiritual beliefs we are in, we can all pray or meditate. This one helped, helps and still helping me right no...