Creyziness

My daily routine to cope up with my depression ( ಠ◡ಠ ) Note: This is a subjective article , I just want to share my experience on how I deal with my depression. And also, I’m not clinically treated or diagnosed of depression, I just assessed it myself, (I'm no doctor I know) because you see counselling and mental health doctor fees here in the Philippines are really expensive. So bear with me, I just want to share this because it somehow helped me and still is—that’s why I’m still here. <3 Hopefully, you or someone out there will benefit from this. Thanks for being here! (☞ﾟ∀ﾟ)☞ Let me put this into two parts: internally & externally . Think of it as baking, without the right amount of ingredients and the exact heat needed, our cake will be either burned or bland. It’s about balance you see, of the outside and of within. No matter what religion and spiritual beliefs we are in, we can all pray or meditate. This one helped, helps and still helping me right no...

Hello Lovelies! Don't you have those  "Irita" moments? Wherein, someone or something is challenging your patience and peace? And your just there, concealing it like Queen Elsa, waiting to explode and have that "Let it go" moment. Irritation is normal ,  but what's bad about it is how we release it or the actions it can produce. Sometimes, when we get so carried away by irritation, we tend to do two things:  hurt others or hurt ourselves . Tons of foolish things and problems are sometimes rooted from irritation. So being a fellow human specie I'm going to share to you how I deal with it. But first of all, let me tell you where I am rooted: what I'm gonna share to you is from a Christian Girl's perspective, rooted from the Bible. But of course I'm not saying that this is post is just for Christians only---everyone's welcome. I just want make that clear, to avoid conflicts and confusions. Hopefully it can help you like it helped me...